A meal plan like no other

Meals you want to eat each day

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At GHO Fitness we can cater for your tastes and intolerances.
You get to choose exactly what you want to eat each day, and we even add new recipes each week.

Enjoy Food

Start enjoying food again

You don't have to eat the same food day in day out with our meal plans. You have the option to customise your meal plan. For example, if you would like to eat banana pancakes everyday for breakfast then go ahead. If you change your mind, don't worry; you can swap in say, rice cake eggs benedict instead.

Simple to use

So simple to use

All you have to do is go to your weekly meal plan, click edit and select the meal you want to change. All the recipes will be suitable for you to achieve your goals. You will start with a basic meal plan that we have designed, but its up to you if you want to change it. You are in control of your breakfast, lunch, dinner or snacks. Our meal plans will change your opinion about healthy eating.

Recipes

100's of recipes to choose from

No more boring bland meals with long-winded instructions and too many ingredients. We have over 100 different recipes, all with different skill levels and cooking times. Each recipe comes with a picture so you can see exactly how delicious the meal you are making is going to be. We also suggest what recipes and meals go best with training or rest days, pre or post workout to get the most out of your plan.

Dietary Requirements

Tailored to your needs

As well as catering your meal plan to your calorific and macronutrient goals. We also can tailor your nutrition to fit in with your dietary requirements. GHO Fitness has gluten free, dairy free, vegan and vegetarian plans. All our recipes show you what allergen or intolerance they are suitable for using a key.

Pick and change your meals to suit you.

GHO Fitness Community

#GHOFood

Become part of our GHO Fitness community on social media. Upload your photos, tag us and use the hashtag #GHOFood. We look forward to seeing what delicious healthy meals you have made.

Shopping List

Easy to use and print

We can make your life even easier with our interactive shopping list. Either print it out or take it with you to tick on your phone. Your shopping list will determine and update depending on your meals for the week. You will then know exactly what you need to buy.

Hassle free, weekly shopping lists, automatically updated.

Get started in 4 simple steps
1

Hit the button below to get signed up

2

Complete a quick lifestyle questionaire

3

Recieve your personalised plan within 5 days

4

Recieve a new plan every 4 weeks to adapt to changes

Sign up today for a 14 day free trial

£14.99 per month thereafter

On sign-up you will be asked to complete a quick lifestyle questionnaire. Using the info from your questionnaire a dedicated GHO Fitness trainer will make the perfect plan just for you which you will go live the following Sunday. Every 4 weeks you will receive a new workout plan and any changes needed to your dietary requirements will be made.

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You can cancel your GHO Fitness plan at anytime and will not be charged if you cancel within your 14 day free trial.