At GHO Fitness we can cater for your tastes and intolerances.
You get to choose exactly what you want to eat each day, and we even add new recipes each week.
Start enjoying food again
You don't have to eat the same food day in day out with our meal plans. You have the option to customise your meal plan. For example, if you would like to eat banana pancakes everyday for breakfast then go ahead. If you change your mind, don't worry; you can swap in say, rice cake eggs benedict instead.
So simple to use
All you have to do is go to your weekly meal plan, click edit and select the meal you want to change. All the recipes will be suitable for you to achieve your goals. You will start with a basic meal plan that we have designed, but its up to you if you want to change it. You are in control of your breakfast, lunch, dinner or snacks. Our meal plans will change your opinion about healthy eating.
100's of recipes to choose from
No more boring bland meals with long-winded instructions and too many ingredients. We have over 100 different recipes, all with different skill levels and cooking times. Each recipe comes with a picture so you can see exactly how delicious the meal you are making is going to be. We also suggest what recipes and meals go best with training or rest days, pre or post workout to get the most out of your plan.
Dietary Requirements
Tailored to your needs
As well as catering your meal plan to your calorific and macronutrient goals. We also can tailor your nutrition to fit in with your dietary requirements. GHO Fitness has gluten free, dairy free, vegan and vegetarian plans. All our recipes show you what allergen or intolerance they are suitable for using a key.
Pick and change your meals to suit you.
Shopping List
Easy to use and print
We can make your life even easier with our interactive shopping list. Either print it out or take it with you to tick on your phone. Your shopping list will determine and update depending on your meals for the week. You will then know exactly what you need to buy.
Hassle free, weekly shopping lists, automatically updated.
Following the GHO Fitness Plan or any of the lifestyle, fitness and nutrition tips contained on the GHO Fitness website or blog does not guarantee that you will achieve your desired results. Results vary from individual to individual. Terms | Privacy Policy