Workouts catered to where, when, and how you want to exercise.Using a combination of HIIT and weight workouts, you will become stronger and fitter.
A tailored exercise plan
You'll have the ability to fully customise how your workouts are structured, and when and where best suits you. Our unique and varied workouts will keep your body guessing and get you in shape faster than ever.
Take it with you
Use your phone or tablet to take your workout to the gym or at home with you. You can watch the exercise videos to know exactly what you are doing. As well as inputting the weight you have used for certain exercises.
We give you the freedom to pick what your next workout will be. It is up to you if you want to switch it around and keep it fresh each week, or stick to our suggested workouts. You will be able to see the workouts you’ve completed this month, if you have missed any and how many you have left.
At Home or At The Gym
Our fitness plan will work anywhere
It is up to you where you decide to work out. Whether you want to go to the gym or do your workouts at home. We have a bodyweight home fitness plan or one where you can use basic equipment. It is completely up to you.
Completely your choice how you workout.
Be part of our online GHO Fitness community with using the hashtag of the workout you have completed. For example: "Loved my #GHOSQUAT workout this morning!" We love to see you getting fit and healthy with GHO Fitness.
Take Control of Your Workouts
We're just here to help you along the way
You pick how many days you want to workout, as well as what days. You can take control of reaching your fitness goals, with a little helping hand from the GHO Fitness team.
You choose when, where and how much you want to do.
Need some help? An exercise you're struggling with?
Don't worry; your personal GHO Fitness trainer is always on hand to help. Simply contact one of the GHO Fitness team for support, motivation or anything else you may need.
Hit the button below to get signed up
Complete a quick lifestyle questionaire
Recieve your personalised plan within 5 days
Recieve a new plan every 4 weeks to adapt to changes
Sign up today for a 14 day free trial
£14.99 per month thereafter
On sign-up you will be asked to complete a quick lifestyle questionnaire. Using the info from your questionnaire a dedicated GHO Fitness trainer will make the perfect plan just for you which you will go live the following Sunday. Every 4 weeks you will receive a new workout plan and any changes needed to your dietary requirements will be made.START NOW
You can cancel your GHO Fitness plan at anytime and will not be charged if you cancel within your 14 day free trial.