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So how does GHO Fitness work?
The online GHO Fitness Fitness Plan provides you with all you need to get fit and healthy whilst looking great. Every exercise and meal plan we provide is tailored to your needs, abilities and lifestyle. You will also have a dedicated GHO Fitness Trainer who will provide support and motivation throughout the duration of your plan.
Your personal Fitness Plan provides you with the knowledge and minsight to get fit and healthy. Our meal plans provide the perfect balance, providing great nutrition along with steady weight loss. Add to this your exercise plan which strengthens, trims and tones and then you have the ultimate plan to achieve your fitness goals.PERSONALISED
The Meal Planner
Daily and Weekly
Our meals are carefully selected and balanced to provide the perfect mix of carbohydrates, fats and protein to build your body the right way. Our recipes are all easy to prepare – some are quick to make, others take a little more time, but all of them are tasty, nutritious and delicious. GHO Fitness is not about dieting, it's about getting fit and healthy.
Pick and change your meals to suit you.
Easily Follow the changes in your body
By tracking your progress online, you can follow the changes in your body, being motivated by the positive impact of GHO Fitness. If you have lost interest in the past, this will not happen now. Your very own Personal Trainer is here to monitor your development and improvement, whilst our tracking tools will show you the way.
We are here with you every day to keep you motivated.
Sign up today to become a happier, healthier you!START NOW
Personalised Exercise Plan
Designed around your current lifestyle
You tell us where you would prefer to exercise; at the gym or at home and your exercise frequency. We will then build the information into a plan to make the perfect GHO Fitness exercise routine for you. We change the plan every 4 weeks to keep you fresh and motivated.
Easy to log each workout to keep pushing yourself.
Dedicated Trainer & Online Videos
Don't worry about missing any more training sessions
Your GHO Fitness Trainer is here to work with you. Forget going to the gym and paying exorbitant rates for one-to-one tuition; at GHO Fitness you have it all – affordable, convenient and bespoke to suit you. Dedicated to working with you, your trainer provides you with tuition, advice and motivation whenever you need it.
See how to exercise correctly and be inspired by your own online tutor.
"I wanted a fitness plan as every year I go on holiday and look a mess and every year I say next time I go away I'm going to get into shape.....and guess what that never happened. Then I heard about GHO Fitness through a friend who had noticed a massive difference in a short amount of time, not only in his body shape but his general attitude towards life. I have lost 5lbs in 3 weeks. I am extremely happy."
"My aim was to find a plan that would work and that was realistic for me so that I could stick to it permanently and have a lifestyle change rather than a fad diet. I wanted something permanent that would help me become healthier and tone my stomach and overall body and it works! Would definitely recommend the GHO Fitness programme to anyone."
Hit the button below to get signed up
Complete a quick lifestyle questionnaire
Recieve your personalised plan within 5 days
Recieve a new plan every 4 weeks to adapt to changes
Sign up today for a 14 day free trial
£14.99 per month thereafter
On sign-up you will be asked to complete a quick lifestyle questionnaire. Using the info from your questionnaire a dedicated GHO Fitness trainer will make the perfect plan just for you which you will go live the following Sunday. Every 4 weeks you will receive a new workout plan and any changes needed to your dietary requirements will be made.START NOW
You can cancel your GHO Fitness plan at anytime and will not be charged if you cancel within your 14 day free trial.