Start your fitness and weight loss transformation today

Get the body you've always wanted

GHOFITNESS is a fat loss and fitness programme that fits into your lifestyle. You can choose to train in the gym or in the comfort of your own home. Why pay hundreds of pounds a month on personal training and nutrition advice, when you can get all the guidance or support you'll ever need with our easy to follow plans.

Personal Fitness Programme

We create you a structured, personalised, exercise programme, which is updated regularly as you progress - Your plan is guaranteed to burn fat, tone muscle and give you the body shaper and look you desire. Choose from:

  • Workout at the gym
  • Workout at home (with or without equipment)
Simplified Progress Tracking

Tasty Bespoke Recipes

We provide delicious, diverse and easy to prepare recipes that meet your calorie goals, so you don't have to worry about eating too much or too little.

  • Personalised recipes
  • Weekly planner and shopping list
  • Easy-to-cook
  • Based around your favourite foods
Healthy Eating

Dedicated personal trainer & online support

With GHOFitness you get all the benefits of your own dedicated Personal Trainer and Nutrition Coach – for a fraction of the cost.

Through WhatsApp messaging, you'll be set up for instant support and advice. You'll get access to the GHOFitness Facebook Group to share results, advice and support with the GHO community.

  • Daily motivation
  • 1-2-1 contact with a dedicated trainer
  • All your questions answered
  • Access to the GHO community
Simplified Progress Tracking

Sign up today

and become a happier, healthier you in no time


Why it works

Easily Follow the changes in your body

GHOFitness works because behind GHOFitness are a team of real people, who have been in various positions in the health and fitness industry. Not only can we relate to you, but we have the advice and expertise to keep you motivated throughout your journey. We hope that GHOFitness is not just a quick fix for you, but a lifestyle that you can stick with. Your plan will be tailored to you, filled with quick, easy and delicious meals, exciting workouts so you will never get bored and your very own dashboard to track your progress.

To keep you motivated you'll have your very own GHO trainer that will be there to talk and advise you through your GHO journey.

WhatsApp our Trainers
Anytime you need support

Sign up today

and become a happier, healthier you in no time


GHOFitness Success Stories

Our plans work for anyone looking to lose weight, get in shape, maintain a healthy lifestyle or have an interest in fitness and nutrition. We have beginner, intermediate and advanced workout plans, plus our recipes vary from easy to difficult cooking skills. GHOFitness suits anyone.

Eleanor Testimonial Michael Testimonial

Who we work with

A few of our healthy partners

My Protein Muscle Food Quorn Lucy Bee REPs The Primal Pantry Meridian Two Chicks Nom

Find out more >

Sign up today

On sign-up you will be asked to complete a quick lifestyle questionnaire. Using the info from your questionnaire a dedicated GHOFitness trainer will make the perfect plan just for you which you will go live the following Sunday. Every 4 weeks you will receive a new workout plan and any changes needed to your dietary requirements will be made.


You can cancel your GHOFitness plan at anytime.