The Online Food & Fitness Plan

We personalise online meal and workout plans, catered to fit your lifestyle preferences


We want to show you that a healthy lifestyle can be easy, accessible and affordable.

GHOFitness (Get Help on Fitness) is designed to help you to become the healthiest and happiest version of yourself. Our team will put together a personalised meal and workout plan which is bespoke to your lifestyle need and preferences.

Simplified Progress Tracking

We believe that healthy eating and exercise shouldn't be a chore.

Both our food and fitness plans are customisable, which means GHOFitness can work in harmony with your day to day life. You can choose exactly where, when and how much you work out.

You are also able to swap and change your meals and recipes to suit your taste, schedule and cooking ability. The reason our plans work is because they are flexible to suit you, it won't feel like a 'diet,' it will just become a new healthy lifestyle choice.

Healthy Eating

Sign up today for a 14 day free trial

and become a happier, healthier you in no time


Who we are

We are GHOFitness or, Get Help On Fitness.

Founders and best friends Samuel Abbott and David Hogan started up GHO when they saw a gap in the market for an online interactive exercise plan. Working with Nutritional Chef, Molly Buszard, GHOFitness was born. A completely bespoke and personalised exercise plan, with tailored meal plans, recipes and workouts to suit your lifestyle preferences and needs.

We are here to do exactly what it says, help you with your fitness and nutrition to create a healthy lifestyle.

Why it works

Easily Follow the changes in your body

GHOFitness works because behind GHOFitness are a team of real people who have been in various positions in the health and fitness industry. Not only can we relate to you but, we have the advice and expertise to keep your motivated throughout your journey. We hope that GHOFitness is not just a quick fix for you, but a lifestyle that you can stick with. Your plan will be tailored to you, filled with quick, easy and delicious meals, exciting workouts so you will never get bored and your very own dashboard to track your progress.

To keep you motivated you'll have your very own GHO trainer that will be there to talk and advise you through your GHO journey.

WhatsApp our Trainers
Anytime you need support

Sign up today for a 14 day free trial

and become a happier, healthier you in no time


GHOFitness Success Stories

Our plans work for anyone looking to lose weight, get in shape, maintain a healthy lifestyle or have an interest in fitness and nutrition. We have beginner, intermediate and advanced workout plans, plus our recipes vary from easy to difficult cooking skills. GHOFitness suits anyone.

Eleanor Testimonial Michael Testimonial

Who we work with

A few of our healthy partners

My Protein Muscle Food Quorn Lucy Bee REPs The Primal Pantry Meridian Two Chicks

Find out more >

Join our free newsletter

Sign up to our newsletter today to never miss a new workout, recipe, advice, tips and tricks. We love to let you know what has changed and been added to your GHOFitness plan, to keep your journey constantly exciting and refreshed.

Sign up today for a 14 day free trial

£14.99 per month thereafter

On sign-up you will be asked to complete a quick lifestyle questionnaire. Using the info from your questionnaire a dedicated GHOFitness trainer will make the perfect plan just for you which you will go live the following Sunday. Every 4 weeks you will receive a new workout plan and any changes needed to your dietary requirements will be made.


You can cancel your GHOFitness plan at anytime and will not be charged if you cancel within your 14 day free trial.